What is mobility in our body? Why is it crucial to stay a healthy athlete? What are some techniques we have at our finger tips we can use to help with this on the daily? Natalie and Irina talk from professional and personal experiences on issues with mobility and how to negate that in this sitting society.
Natalie interviews our co-host Irina about her current journey through pregnancy and how she is maintaining her athleticism through these nine months. They talk about modifications she has been making, literature suggestions she has followed and what she found works for her.
Irina and Natalie interview each other deeper about what encourages them to be involved in fitness. Join us on this episode to hear what we are passionate about. Spoiler alert: Irina loves weightlifting and Natalie loves working with sport specific training.
We also had a chance to weight lift together. There are some videos of Natalie learning to snatch and maxing out in a deadlift on my instagram. Go to xeners09cb to find them in the highlights folder titled "N&I lifting".
Our hosts talk about how we can use technology to encourage training and working out. Details about heart-rate based training and recommendations on which technology based resources are trustworthy and useful.
Tune in as Irina and Natalie bring up ans discuss research articles, experiences and suggestions on how soon or how late you can safely start strength training via weightlifting and resistance training.