The Versatile Athlete

Episode 5: Strength & Power: The Building Blocks of Fitness Pt. 2

December 12, 2017

We went over what stability and mobility means: quick overview: both are important for proper movement in our lives.

Today we are building onto our foundation.

Once you have stability and mobility: time to add some strength and power. Because what is the point of being really stable, like a statue, or really flexible like Gumby but not being able to explode into a jump or powerfully punch someone you don’t like?

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